Sunday, March 4, 2012

EAT WELL, EVEN WHEN DINING ALONE.(LIFE & LEISURE)

Byline: JANE GLENN HAAS - Orange County Register

It's a common dinner scene for widows and widowers: Pop a packaged frozen meal in the microwave. Or pour cereal from a box and add milk. Or spread cheese on some crackers. But it doesn't have to be that way.

A little effort can fill the freezer with dated, sealed, clear-plastic bags of wholesome, home-cooked dinners for one. The most difficult part of cooking for one can be the emotional adjustment to being alone.

"It is a big change," said Nancy Guthrie, a former restaurant owner who was widowed in April.

"For years, I enjoyed sharing the texture and taste of food with another person. Now I may be reading the mail …

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